torsdag 6 maj 2010


Jag började fundera på Ilska när jag cyklande hem från jobbet. Detta beror på att jag är mycket mycket arg just nu. Ni vet motsatsen mot glad, fast ännu lite argare än så. Och som jag är (just google it) så var det även det jag gjorde. och här kommer ett utdrag ur en artikel jag hittade.


Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline.

Anger can be caused by both external and internal events. You could be angry at a specific person (Such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings.

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